Weekly Moves and Grooves V

Hi!

Man, has it been a LONG week or what? Thankfully, it has also been a very fast-moving week filled with both work and play. I have a recap of the weekend coming tomorrow because, like I’ve been saying, I feel like I never talk to you all anymore! Expected in college though, right? We’ll all float on alright.

Anyway, here are the workouts that I squeezed into this past week’s busy schedule!

weekly moves and grooves

Sunday

Rest

Monday

5 min. stair master warmup + leg workout

3 supersets of each:

  • 10 pistol squats each leg + 30 side jump lunges
  • 12 Bulgarian split squats each leg (25#) + 12 split jack lunges
  • 12 deadlifts (80#) + 16 jump lunges
  • 12/10 hamstring curls (70#/80#) + 20 surfer jumps

My butt was not as utterly sore on the days following this workout, so maybe that means I’m getting stronger?!…

Tuesday

5 min. adaptive motion trainer warmup + 5 rounds of Jess’ 1000 rep workout

…But I was still pretty sore, so 500 reps instead of 1000 was PLENTY. Jess is a badass partially due to her intense workouts (partially because she’s a supermom), so I was quite smoked with this one.

Wednesday

Rest

Thursday

Row-burpee workout from Lindsay + 8 minute ab tabata

Ab tabata:

4 rounds of 20 seconds work, 10 seconds rest

That burpee and rowing workout wiped me out. ‘Twas awesome.

Processed with VSCOcam with f2 preset

Friday

Some random jump roping and pushups/burpees at the park

I wasn’t feelin’ a real workout on Friday, so I just headed to the outdoor fitness park to just play around. I practiced double unders, did some pushup variations, and some burpee variations!

picstitch

Burpee “box” jump-overs (trying not to slip on the slightly damp bench and getting another hole in my body)

Saturday

5 min. stair master warmup + leg workout

3 sets of each:

I’m typing this on Saturday, and I have a feeling my inner thighs are going to be sore tomorrow/today (Sunday) from those sumo squats. I haven’t danced ballet in forever, so that second position plié has not been visited in a while.

I hope you all have a beautiful Sunday! It has been gloomy alllll darn week here, but I think the weather should be sunny and bright today! Perfect for the Lord’s Day 🙂

So tell me:

What was your favorite workout this week?

Burpees or rowing?

How’s the weather?

 

 

 

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3 thoughts on “Weekly Moves and Grooves V

  1. Those look like some killer workouts! I’ve been loving jogging down to my school’s fitness center and then creating circuit/strength workouts and jogging back. And I really love rowing!
    Haha the weather in Chicago is a little hit-or-miss. It’s slowly getting chillier, but some days still feel perfect and sunny and gorgeous, while others are gray and drizzly and depressing.

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