Hi!

Man, has it been a LONG week or what? Thankfully, it has also been a very fast-moving week filled with both work and play. I have a recap of the weekend coming tomorrow because, like I’ve been saying, I feel like I never talk to you all anymore! Expected in college though, right? We’ll all float on alright.

Anyway, here are the workouts that I squeezed into this past week’s busy schedule!

Sunday

Rest

Monday

5 min. stair master warmup + leg workout

3 supersets of each:

• 10 pistol squats each leg + 30 side jump lunges
• 12 Bulgarian split squats each leg (25#) + 12 split jack lunges
• 12 deadlifts (80#) + 16 jump lunges
• 12/10 hamstring curls (70#/80#) + 20 surfer jumps

My butt was not as utterly sore on the days following this workout, so maybe that means I’m getting stronger?!…

Tuesday

5 min. adaptive motion trainer warmup + 5 rounds of Jess’ 1000 rep workout

…But I was still pretty sore, so 500 reps instead of 1000 was PLENTY. Jess is a badass partially due to her intense workouts (partially because she’s a supermom), so I was quite smoked with this one.

Wednesday

Rest

Thursday

Row-burpee workout from Lindsay + 8 minute ab tabata

https://www.instagram.com/p/kIWZnmmbH2

Ab tabata:

4 rounds of 20 seconds work, 10 seconds rest

• weighted Russian twists
• weighted toe touches
• modified v-ups
• spiderman planks

That burpee and rowing workout wiped me out. ‘Twas awesome.

Friday

Some random jump roping and pushups/burpees at the park

I wasn’t feelin’ a real workout on Friday, so I just headed to the outdoor fitness park to just play around. I practiced double unders, did some pushup variations, and some burpee variations!

Burpee “box” jump-overs (trying not to slip on the slightly damp bench and getting another hole in my body)

Saturday

5 min. stair master warmup + leg workout

3 sets of each:

• 10-12 pistols each leg + 20 180-degree squat jumps
• 10 leg press (90#) + 10 split jack lunges + 20 side jump lunges
• 15 sumo deadlift high pulls (30#) + 25 sumo squat pulses
• 10-12 hamstring curls (80#/70#) + 20 jump lunges

I’m typing this on Saturday, and I have a feeling my inner thighs are going to be sore tomorrow/today (Sunday) from those sumo squats. I haven’t danced ballet in forever, so that second position plié has not been visited in a while.

I hope you all have a beautiful Sunday! It has been gloomy alllll darn week here, but I think the weather should be sunny and bright today! Perfect for the Lord’s Day 🙂

So tell me:

What was your favorite workout this week?

Burpees or rowing?

How’s the weather?