Fantastic Fats

Good morning!

Just as last week flew by, this weekend was over *snap* like that. But that just means that it was filled with fun, right?

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Katie‘s roundin’ up the marvelousness!

You know what it was also filled with? FATS! Definitely the best macro, in my opinion. Fats=fun. I definitely used to fear fats, thinking that I would become as squishy as a jellyfish:

But after a while, I realized how BORING eating is without fats! I mean, have you seen the copious amounts of peanut butter, avocado, eggs and cheese I consume? And they don’t necessarily turn me into Squishy. Arman also hosted a fun fats fiesta on his blog a little while back, but I didn’t get the chance to join it then. You should check out his post, but be careful not to drown in butter when you get there.

Let’s take a look at the fantastic fats {and activities while we’re at it} of this weekend, shall we?

Friday

First off, I ate peanut butter in my breakfast and snack:

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On the way to the Coffee House performance, I was so glamorously scarfing down a piece of avocado toast with smoked salmon and this yogurt sauce. I also got yogurt sauce on my purse AND on my chorus teacher, because I’m Alison, and I paint my world with Greek yogurt.

Saturday

My dad took me as his guest to a lovely Pro-Life breakfast event, so I went sweet and savory with a corn muffin, fruit, French toast, and some scrambled eggs.

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I also went home and ate a spoonful of almond butter because breakfast is incomplete without nut butter.

Dance company had a short and sweet lecture/demonstration at a nursing home, which went well! But one sweet, elderly lady was telling me that she thinks Japanese people are more graceful dancers than others and that white girls are confused. I think she was trying to compliment me…but I’m not even Japanese. I’m probably more white than I am Asian, come to think of it. (➔ Maybe not. I just commented “yum!” on my mom’s picture of cooked tendons from a Chinese restaurant.)

For late lunch, I had seafood salad for some omega-3 fatty acids (right?) + a side of avocado oil-roasted brussels sprouts a la mother:

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After Saturday evening Mass, I came home hungry for some rice, broccoli, and coconut curry chicken of which I failed to take a picture because a) it wasn’t that interesting and b) I was hungry.

Sunday

I got to sleep in a wee bit before heading to teach Sunday school, but I also had time to make a breakfast that I hadn’t had in a solid two weeks: Hot banana oats with Greek yogurt and pepita sunseed butter!

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I ate this while watching The Pioneer Woman on Food Network (TV is back after Lent!), and the perfect Sunday morning was fulfilled.

Fast forward through teaching third graders about the canonization of Pope John Paul II and Pope John XXIII (WOOHOO!) and I’m at the gym since my dad offered to drop me off on his way to the gym (we go to separate gyms— logistical reasons for when he goes to work). I hadn’t been in weeks! I’m actually going to cancel my membership soon because I’m going to college this fall, I enjoy working out at home/outdoors, and I need to slow down workouts anyhow.

Moves:

5 min arc trainer warmup, then 3 rounds of each:

  • 15-20 TRX rows + 10 pike pushups
  • 10 TRX bicep curls + 20 tricep dips
  • 10 pushups (of different variations) + 20 supermans

Then an 8 minute ab tabata, which was two rounds of weighted Russian twists, toe touches, cross knee planks, ankle touches, plank toe touches, leg lifts, spiderman plank, and plank.

I also walked on the treadmill for 25 minutes while waiting for my dad to come pick me up!

I was “hangry” when I got home, and I had something awesome in mind for lunch (I was fantasizing about it while on the treadmill): AVOCADO GRILLED CHEESE with sriracha chicken + unpictured brussels sprouts with hummus.

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When I dipped the grilled cheese into that sriracha sauce➔ HOLY MOLY.

An hour or so later, I ate a banana with sunflower seed butter, and then another spoonful of almond butter 🙂

After a couple of hours of research and blog business (did you notice something different about the domain??), I was hungry for dinnah! I was feeling breakfast for dinner, so I whipped up a fat-tastic meal, which was an omelette with spinach and feta + avocado toast.

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The ketchup came out in squirts, so it looks like a massacre, I know. It was delicious though!

Well, I’m off to go eat some dried figs + Greek yogurt while finishing up some more homework. I hope you all have a fantastic week ahead!

So tell me:

What did you do this weekend?

What are your favorite sources of fat?

Have you ever tried avocado grilled cheese? If not, please do. It’s good for the soul.