What should one do with an almost empty peanut butter jar? (I’m sure every healthy living blogger is thinking, “sheesh, nothing new.”)
Well I’m going to say it anyway–overnight oats! I’ve said it at least a couple times before on here, but overnight oats is my favorite breakfast. I tried it one day over a year ago before practicing driving with my Dad on an early Sunday morning, and I have made it about a thousand times since then. I used Kath’s recipe for a long time, but I’ve made little changes here and there to make it perfect for my palate. I highly recommend visiting her recipe link because you can see all of her overnight oats variations, which look 10x more appealing than mine. Check out The Oatmeal Artist for some yummy ideas too!
As Kath says in the recipe, there is NO COOKING involved! So if you and the stovetop don’t get along well, this takes care of ya! Also, once you prepare the oats at night, there is really nothing else you have to do with them when you wake up. Just take them out of the fridge, put on desired toppings, and
This is exactly how I like to do mine:
Basic Banana Overnight Oats
by Alison Y.
adapted from the Basic KERF recipe
- 1-2 tbsp. nut or seed butter of choice (or an almost empty nut/seed butter jar)
- 1/2 c. rolled oats
- 1/4 c. Greek yogurt
- 1/2 c. milk
- 1/2 banana
- agave/honey/maple syrup
- 1/4 c. cereal/granola (optional for topping in the morning)
Spread out nut/seed butter around the bottom of a bowl or large mug [mug>bowl because it mimics jars better!] (or just start out with an almost empty jar of nut/seed butter). Add in oats, greek yogurt, and milk. Thinly slice in the half banana. Add cinnamon and nutmeg as desired (start with a little first, then add more if needed). If using plain Greek yogurt, add sweetener to taste if desired. Mix all ingredients together well, incorporating some of the nut butter at the bottom, but not all of it (I like to have a nice amount of nut butter to eat almost by itself at the end!). Taste a little bit to make sure it is spiced/sweetened to your liking. Place in the fridge covered or uncovered overnight. (Optional: Place a note warning your family what the heck is in there if you’re trying this for the first time. They might be suspicious and throw it out.) In the morning, take it out of the fridge, stir it up, throw on the toppings, and EAT!
Here is a step-by-step photo demo for you visual learners:
Line ’em up!
Choose your vessel. (Again–mug>bowl if not using a jar! 🙂 )
Greek yogurt and milk.
Thinly sliced banana.
Cinnamon, nutmeg, and agave.
Stir it up (optional: using favorite breakfast spoon).
Making sure to leave a little peanut butter at the bottom! Best part.
Tuck it in the fridge and say goodnight.
Take it out, give it a stir, dish out your toppings (I add a little bit at a time so each layer has a fresh batch of toppings).
Texture: Something you might have to get used to. Very thick, like a really thick rice pudding. If you want it a little thinner, you can add more milk.
Taste: Hm. A mix of cereal, a yogurt parfait, and nut butter.
Appearance: You can make your own judgements.
Other notes: Don’t be surprised if it feels really filling the first time you eat it. When I first had it with only 1/3 c. oats, my stomach wasn’t used to the filling feeling of the milk, yogurt, oats, and nut butter all together. But now I can have 1/2 c. just fine. Also, don’t microwave it. Just don’t. It was a sad day when I did.
I often add different fruits such as berries, peaches, or pineapple, and then I just decrease the banana size to about 1/3 instead of 1/2. But this recipe is what I do when there aren’t any other fruits in the house.
And finally, I would be thrilled to hear if you love overnight oats, but I wouldn’t be offended if you really hate them after trying. 😀
It’s a rainy, thunderstorm-y day here. But I’m still happy! Have a good one!
So tell me: Have you ever tried overnight oats before? If not, would you consider trying them?