‘Ello Penguino

*Ben walks in through door*

Ben: (in British accent) ‘Ello, little penguin.

Me: (in British accent) ‘Ello, Penguino.

Ben (my brother) and I somehow developed a habit of talking to each other in British accents and referring to one another as penguins. He actually usually calls me a panda since it’s my favorite animal, but penguins are his favorite animal. Ben and I have always been really close, which I love if it means we can talk in British accents all day 😉 When he’s away at college, I NEVER speak in a British accent to anyone unless I do it on purpose. However, once Ben arrives, I automatically start getting my Harry Potter on without even thinking about it. Weird. But pretty funny.



Mr. Squishy Penguin–another nickname for Ben. He’s not even squishy, but we (more like I) roll with it.

So besides conversing like royal penguins, I ate a colorful lunch this afternoon:

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Salmon and salsa over spinach + sweet potato wedges with hummus

I also decided to finally make some sort of energy bars using the prunes that have been sitting in our fridge for months and some sad, neglected dried cranberries. I looked up some recipes for homemade Larabars and energy bites to get some inspiration and ended up throwing together in the food processor:

  • 1 cup pitted prunes
  • 1/3 c. dried cranberries
  • <1 c. salted cashews
  • 3 tbsp. hemp seeds
  • 2 tbsp. chia seeds

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They turned out quite tasty! I rolled out the mixture into a rectangle and cut it into 8 bars.

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Then I wrapped them individually in wax paper and put them into a Ziploc bag. If you decide to try this, make sure to cut the bars with a wet knife to prevent the mixture from sticking to the knife, and note that they will feel quite oily due to the cashews.

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These are sweet from the dried fruits and nutty from the cashews–great combo in my opinion! If you like trail mix, I think you would love these too. They are very energy dense (~195 cal/piece), but that makes them great for a workout snack or a hike when you need the energy but not the heaviness!


After fueling myself with one of the bars, I went to the gym. I’m waddling (like a penguin) today because some of my leg muscles are sore, so I took it easy on the lower body. I started with the usual 20 minutes on the elliptical and then did this workout and Julie’s 8 minute ab tabata. Good stuff!

I’m thinking about dinner now, and the kitchen is already filled with the aroma of my mom’s Thai fried bananas!

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Have a lovely evening!

So tell me: Do you have any quirks between you and your sibling(s)? What do you like to eat for quick energy?



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