Sorry to say…not the burger chain.
No, I didn’t jet to the west coast to chow down on a Double Double. Although you’d probably be more interested in this post if I had…but please stay anyway! I’ve actually never had a burger from there when I have visited California, but I hear they are the bee’s knees (alright no one has said that exactly, but you get it).
Instead, I was in and out of the gym in less than 45 minutes, which is pretty speedy for me. I was trying to nap this afternoon since I didn’t have the best sleep last night, but I decided to be a little more productive since sleep is just not my pal these days. My mom needed the car by 5 PM to pick up my brother from work, so seeing that it was about 3:45, I needed to hustle!
As I was warming up on the elliptical, I was *this* close to throwin’ in the towel and going home because I felt so sleepy. But I just decided to go for something quick since I was already there. Thus, I completed one of my favorite fast and efficient workouts from Lindsay at The Lean Green Bean:
Yay for more burpees!
I subbed in thrusters for the squat to overhead press, weighted squat jumps for the negative jumps, and regular box jumps for the jumpovers. The complex movements and burpees made my heart rate escalate very quickly and it stayed pumping throughout all four rounds! Knowing I had a limited time at the gym helped me push myself to take minimal rest and move fast (with good form). ‘Twas a sweaty one and I didn’t feel sleepy by the end! But now I am, ha.
My whole family is actually pretty tired today because everyone was up for some reason or another in the middle of the night. Hope you are all well-rested though!
Yesterday I said I was going to meet up with a friend from dance, but I actually remembered later that our date was today! We had a lovely time catching up and talking about dance company events coming up this year. I’ll be talking more about company next week when dance bootcamp starts!
Have a nice evening!
So tell me: Have you ever had a burger from In ‘N Out? What do you like to do for quick workouts?